No, Fairlife milk is not necessarily keto-friendly. Because-
- It is high in carbs.
- It is low in fat and protein which is the exact opposite of a keto-friendly diet requirement.
- There are better alternatives that have lower carbs like nut-based milk.
Hence, Fairlife milk is not suggested for a keto-friendly diet.
Source: Fairlife Milk
However, Fairlife milk is not completely out of the books for a keto diet. So to decide whether Fairlife milk is keto-friendly enough for you, go through the following article.
Here are the key takeaways from the article:
- Understanding why Fairlife milk is not suggested for a keto diet.
- Keto-friendliness of other Fairlife products.
- Health benefits of Fairlife milk.
- Keto-friendly milk alternatives.
Is Fairlife Milk Keto-Friendly?
No, most of the Fairlife Milk products are not keto-friendly. Even though Fairlife Milk products contain half the amount of carbs as regular milk, it still is not low-carb enough to be on a ketogenic diet.
According to Harvard, for a keto-friendly diet, you must eat 50g-25g of carbs daily. However, Fairlife Milk contains 6g of carbs in one serving which is too much in one go. There are better alternatives with lower carbs and higher protein and fat.
So, Why is Fairlife Milk Not Keto-Friendly?
A keto diet means a diet with more protein and fat but low carbohydrate intake. The diet aims to induce ketosis by restricting carbohydrates which leads the body to use stored fat as the primary source of energy.
A ketogenic diet doesn’t have any specific ratio of macronutrients. There are many versions of a keto diet but all of them ban carb intake.
Popular sources suggest that you should have an average of 70-80% of fat, 10-20% of protein and 5-10% of carbs in your daily routine. This ratio helps to maintain a state of ketosis.
Even though Fairlife milk doesn’t necessarily exceed the carb limit, 6g net carbs in one go makes it too much. Moreover, Fairlife milk is also low in fat which is exactly the opposite of the diet requirements of a keto diet.
There are other better alternatives to Fairlife Milk which are lower in net carbs, and high in fat and protein like nut-based milks. For instance, almond milk has 1g net carbs, so it is the perfect alternative.
Fairlife milk is ultra-filtered, so it is clean of non-keto ingredients like lactose, refined oils and sugar. But because it is high in sugar, it is not keto-friendly.
However, Fairlife introduced a new type of product – Nutritional plan which contains 3g net carb and so it makes the perfect option for a keto diet.
Are All the Variants of Fairlife Milk Keto-Friendly?
Fairlife milk is completely lactose-free and half in carbohydrates. It is also rich in protein and fat. That’s why it is a great option for athletes and those who have to do physical activities.
The following table is a detailed analysis of the keto-friendliness of all the Fairlife products:
|Fairlife products||Nutritional contents||Keto-friendly or not|
|2% reduced fat Ultra-filtered milk||Protein: 13gFat: 4.5g Carbs: 6g||No|
|Whole ultra-filtered milk||Protein: 13gFat: 8g Carbs: 6g||No|
|Fat-free ultra-filtered milk||Protein: 13gFat: 0gCarbs: 6g||No|
|Ultra-filtered milk 140z||Protein: 23gFat: 8gCarbs: 11g||No|
|Core protein shakes||Protein: 42gFat: 3.5gCarbs: 6g||No|
|Nutritional plan||Protein: 30gFat: 2.5gCarbs: 3g||Yes|
Is Fairlife Milk Healthy?
Yes, Fairlife milk products are healthy for a balanced diet. Other than a keto diet, if your goal is to follow a low-carb diet, Fairlife Milk products are good alternatives because they contain half the amount of carbs than regular milk.
Fairlife Milk Vs Regular Milk
Fairlife Milk is an ultra-filtered milk with all the benefits of traditional milk but removes all the extra carbs and sugar from it.
Major differences between regular milk and Fairlife milk are mentioned below:
|Differential points||Regular Milk||Fairlife Milk|
|Nutritional values||Calorie: 149Carbs: 12gSugar: 12gProtein: 8gFat: 8gNet carb: 12g||Calorie: 150Carbs: 6gSugar: 0gProtein: 13gFat: 4.5gNet carb: 6g|
|Consistency||Liquid and creamy||Slightly thick and creamier|
|Storage||Less shelf life. Unopened milk will last 5-7 days and opened milk will last 2-3 days.||More shelf life because it is pasteurized over higher temperatures. It will last for around 14 days.|
|Lactose||It contains lactose||Doesn’t contain lactose|
Keto-friendly Milk Alternatives
The Keto diet is a low-carb, high fat and moderate-protein diet. This helps to maintain a state of ketosis. This diet has recently gained popularity among young adults for its quick results.
Traditional milk has more carbs and sugar, so it is not ideal for a keto diet. Even though Fairlife milk has half the amount of carbs, it still is not an ideal option for a keto diet.
For a better understanding of dairy in the keto diet – Keto Diet Dairy (Milk, Yogurt & Cheese) Explained By Dr. Berg
So, what are some alternative milk that is keto-friendly? Some alternative milk is mentioned below:
Almond milk is a good option for vegans. This is the most widely used milk in a keto diet. Almond milk is easily available and inexpensive.
Net carbs: 1g
Coconut milk is high in fat, however, it is a vegan-friendly milk. You can prepare it at home by yourself. It is important to choose the brand carefully because coconut milk of some brands might have high carb counts.
Soy milk is a great vegan option. It is low in carbs and also excellent for lactose intolerants. It is a reliable option for a keto diet.
Net carbs: 3g
Source: The Burning Kitchen
Cashew milk is also a great option for vegans, it has a low carb count which makes it a good option for a keto diet.
Net carbs: 1g
Macadamia milk has the lowest amount of carbs, making it ideal for a ketogenic diet. However, it is the most expensive compared to other alternatives.
Net carbs: 0.5g
These are some alternatives to dairy products in a keto diet. However, if you are looking for a tasty drink option then go for a keto-friendly drink like Mio.
Frequently Asked Questions
Who Is Fairlife Milk Good For?
Even though Fairlife milk is not very much ideal for a keto diet it may be suitable for some others. Fairlife milk is good for athletes, women who have osteoporosis, lactose intolerants and those who are suffering from diabetes.
Is Fairlife Milk Good For Lactose Intolerance?
Yes, Fairlife milk is good for lactose intolerants because the milk is filtered from lactose which is the major source of sugar for milk.
Why Does Fairlife Milk Have More Shelf Life Than Regular Milk?
Regular milk is pasteurized at a high temperature for 15-20 seconds however, Fairlife milk is pasteurized at an even higher temperature but for less time. That’s why they have more shelf life.
In conclusion, Fairlife milk is not considered keto-friendly and is not recommended for those aiming to achieve ketosis on the ketogenic diet.
A keto diet means to consume low carb, high protein and fat. Even though Fairlife milk has half the amount of carbs than traditional milk, it still is too much carb. Try an alternative milk source instead.