V8 is not ideal for a keto diet. The primary reason is that it is not high in fat. Rather v8 has a very high amount of carbohydrates for a keto diet. Besides it contains some hidden sugars as well. These facts make it unsuitable for keto.
This is just a brief idea on whether v8 is keto or not. We’ve discussed everything in detail throughout this article. So stick with us till the end.
Is V8 Keto?
The V8 is dubbed as one of the healthiest drinks. Because it’s 100% organic. Because of this many people consider this as a Keto friendly drink.
However, the truth is V8 is not Keto friendly. Unlike the keto-friendly iceberg lettuce. Here’s why:
Too Many Carbs
The main reason why V8 is not considered keto is because V8’s carb count is significantly high. Considering the Keto diet the carb count should be as little as possible.
The V8 has different flavors of drinks. So the carb count depends on which one you’re having. On average the carb count is around 8 to 9 grams per serving in every V8 drink.
This is a lot of carbohydrates if you consider the ketogenic diet.
Low in Fat
In a Ketogenic diet, you require a considerable amount of fat. You’ll require about 70-80% of the calorie you intake to be fat. Which is a lot.
However, the V8 drinks have almost no trace of fat in them. Like the liquid IV’s nutrition for Keto. This make is not a keto-friendly drink.
The V8 drink has no added sugar in them. Because it’s made organically. However, organic fruits and vegetables have sugar content in them. Which is not ideal for a Keto diet.
Even if you opt for the lowest amount of sugar drink of the V8 it’ll not be good for keto. The V8 original contains about 8 grams of sugar per 8-ounce serving.
On the other hand, the V8 juice blends contain 10 to 28 grams per 8-ounce serving.
V8 Nutritional Facts
|Nutrients||Amount Per Serving (240 ml)|
The V8 is a healthy drink if you’re not following a Keto diet. The nutritional profile of v8 is very healthy.
Per 240 ml V8 juice contains around 50 calories. Which is a very good amount to get from a serving of drink. Which is coupled with almost 0 traces of fat. In addition to that it provides around 8g of carbohydrates.
It’s also a good source of other nutrients. Because it contains, 2g protein, 2g fiber, 520mg potassium, and 30mg Vitamin C. As well as 650mg sodium.
Despite being a healthy drink these numbers are not good for a ketogenic diet.
Low Carb Alternatives to V8
Since the V8 won’t help you in your Keto diet you can take a look at these keto-friendly drinks to get your fix.
|Drinks||Carbohydrate (per serving)||Fat (Per serving)|
|Aura Bora Herbal Sparkling Water – Lemongrass Coconut||0g||0g|
|Hoplark Sparkling Craft Brewed Water||0g||0g|
|Coconut Milk||0.4g (Per 15g)||3.2g (per 15g)|
|Zevia Zero Calorie Soda||0g||0g|
Alternative 1: Aura Bora Herbal Sparkling Water – Lemongrass Coconut
It’s of utmost importance to stay hydrated when you’re following a keto diet. Because you burn a lot of fat quickly.
In order to fulfill this need a perfect alternative would be this drink. It contains 0g of carbohydrates and 0g of fat.
You can have this alternative to quench your thirst in a fulfilling way. Here’r where you can find it
|Product||Price (pack of 12)|
|Aura Bora Herbal Sparkling Water – Lemongrass Coconut||$31.11|
Alternative 2: Hoplark Sparkling Craft Brewed Water
Another alternative for your thirst is this Holpark Sparkling Craft Brewed Water. Similar to the previous one this will help you quench your thirst.
It also contains 0g of carbohydrates and 0g of fat per serving. This makes it a good option for your keto diet.
|Product||Price (pack of 12)|
|Holpark Sparkling Craft Brewed Water||$49.99|
Alternative 3: Coconut Milk
Coconut milk is a good keto-friendly option. Mostly because it contains a good amount of fat per serving.
However, you should know that coconut milk also contains a good amount of carbohydrates. This presence of carbs makes people confused about whether it’s keto-friendly or not.
Despite the presence of carbs, the amount of fat you get from it is really good for your keto. So, it’s a good alternative for you.
1 tablespoon of coconut milk (15g) contains 3.2g of fat and 0.4g of carbs. This makes it ideal for keto. Unlike the unsuitable nutritional profile of Fairlife milk for Keto.
|Product||Price (pack of 24)|
|Thai Kitchen Gluten-Free Unsweetened Coconut Milk||$35.04|
Alternative 4: Zevia Zero Calorie Soda
This is a good alternative to soda if you’re a soda-cholic. Many people on the Keto diet prefer this as their soda alternative.
The reason is it contains 0g of carbohydrates and 0g of fat. Which means you can easily incorporate this into your keto diet. It’ll have a positive or neutral impact on you.
Zevia is sweetened with Stevia. This is a zero-calorie natural sweetener. This makes it a tasty drink as well as supplying zero fat and carbohydrate.
This is a reason why it is loved by the people of the Keto community.
|Product||Price (pack of 24)|
|Zevia Zero Calorie Soda, Rainbow Variety Pack, 12 Ounce Cans (Pack of 24)||$45.99|
Frequently Asked Questions
Is V8 juice OK for diabetics?
Yes, V8 juice is okay for diabetes. V8 juice is an excellent way to get the necessary portions of veggies into your diet. While also providing critical vitamins and minerals. However, it is critical to analyze the sugar level and select lower-sugar alternatives.
Is V8 good for weight loss?
Yes, V8 is good for weight loss. V8 juice has been promoted as a means to get more fruits and vegetables into your diet. This can help you lose weight because of its high nutritional content and low-calorie density.
Is V8 good for post-muscle working out?
No, V8 drinks are not ideal for post-muscle workouts. After you’re done working out your muscles need a good amount of protein. It helps the muscles regenerate stronger. However, V8 contains a very less amount of protein. It contains only about 2g of protein per 8-ounce serving.
This should clear out any concerns you had regarding, is V8 keto. Now you know that you shouldn’t opt for the V8 if you’re following the keto diet.
That’ll be all from us. Thank you for sticking around.
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