Is It Keto

Is Iceberg Lettuce Keto? Uncovering Iceberg Lettuce!

November 16, 2023 // by Leah Greenstein

Iceberg lettuce is a good option for keto. Because of its nutritional profile and its benefits. It’s low in net carb and …

November 8, 2023 // by Leah Greenstein

Hellmann’s Mayonnaise is keto-friendly due to having zero carbs. However, it falls into the category of ‘dirty keto’ …

November 8, 2023 // by Leah Greenstein

V8 is not ideal for a keto diet. The primary reason is that it is not high in fat. Rather v8 has a very high amount of …

October 28, 2023 // by Leah Greenstein

If you consume sriracha in moderation, it can be a part of a keto diet. Whether sriracha is keto-friendly largely …

October 23, 2023 // by Leah Greenstein

Curious about whether edamame beans are low-carb enough to be added to your keto diet or not? No, even though Edamame …

October 19, 2023 // by Leah Greenstein

Applesauce is not keto with approximately 33 grams of carbs per cup of applesauce. Store-bought applesauce contains an …

October 18, 2023 // by Leah Greenstein

Due to its high refinement, oxidative stress potential, and omega-6 fatty acid content, peanut oil is not ideal for the …

October 17, 2023 // by Leah Greenstein

Yes, Miso is a keto-friendly paste made from fermented soybeans. It is low in carbs and rich in probiotics. There are …

October 10, 2023 // by Leah Greenstein

No, liquid IV is not Keto Friendly. You can't consume liquid IV when on the keto diet. If you're on a keto diet, you …