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Spicy Salty Sweet

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Tips & Tricks

Is Rice Flour Keto Friendly: A Complete Guide

October 2, 2023 //  by Leah Greenstein

No, rice flour is not keto, due to its high carbohydrate content. If you’re on a keto diet, your daily carb intake …

Is Rice Flour Keto Friendly: A Complete GuideRead More

Menudo on Keto Diet: Yay or Nay?

September 26, 2023 //  by Leah Greenstein

You can't have Menudo while on a keto-Friendly diet, as it has hominy. Although Menudo has a lot of protein—13 grams …

Menudo on Keto Diet: Yay or Nay?Read More

Is Bologna Really Keto Friendly? [Know the Truth!]

September 25, 2023 //  by Leah Greenstein

Yes, bologna is keto-friendly and to be more specific only if you follow dirty keto. Bolognas are made from different …

Is Bologna Really Keto Friendly? [Know the Truth!]Read More

Is Pepper Jack Cheese Keto? Explained

September 21, 2023 //  by Leah Greenstein

Yes, Pepper jack cheese is keto-friendly. It’s because, it contains very low carbohydrates, high fat, and moderate …

Is Pepper Jack Cheese Keto? ExplainedRead More

Is Buckwheat Keto Friendly? Health Facts about Buckwheat

September 20, 2023 //  by Leah Greenstein

No, buckwheat is not keto-friendly if you are thinking of consuming it regularly. In fact, if you are on a keto diet, …

Is Buckwheat Keto Friendly? Health Facts about BuckwheatRead More

Decoding Keto Diet: Is Celsius Keto?

September 18, 2023 //  by Leah Greenstein

Yes, Celsius Drinks are keto-friendly. But they fall into the ‘dirty keto’ category.  To learn more about …

Decoding Keto Diet: Is Celsius Keto?Read More

Is Mio Keto [Everything About Mio]

September 16, 2023 //  by Leah Greenstein

Yes, Mio is keto-approved. More specifically, Mio has a chemical that eliminates the need for sugar, decreases calories …

Is Mio Keto [Everything About Mio]Read More

Is Fairlife Milk Keto-Friendly: A Nutritional Analysis

September 14, 2023 //  by Leah Greenstein

No, Fairlife milk is not necessarily keto-friendly. Because-  Hence, Fairlife milk is not suggested for a …

Is Fairlife Milk Keto-Friendly: A Nutritional AnalysisRead More

Is Ricotta Cheese Keto-Friendly? A Low-Carb Dairy Delight!

September 13, 2023 //  by Leah Greenstein

Ricotta cheese is keto-friendly if consumed in moderate amounts. It’s low in carbohydrates and high in protein and fat. …

Is Ricotta Cheese Keto-Friendly? A Low-Carb Dairy Delight!Read More

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