No, liquid IV is not Keto Friendly. You can’t consume liquid IV when on the keto diet. If you’re on a keto diet, you shouldn’t consume more than 5% of your calories from carbohydrates. Liquid IV has 11 g of carbohydrates. So, it quickly fills the daily carb restriction in keto while driving you out of ketosis.
To learn more about is Liquid IV keto friendly, go through the article.
Key Takeaways
- Purpose of liquid iv and Keto diet
- Liquid iv nutrition facts
- Highly recommended keto-friendly alternatives of Liquid IV
Liquid IV and the Keto Diet: Why Not Compatible?
Liquid IV would be appropriate for many popular and trendy diets. However, due to the amount of net carbohydrates in Liquid IV. If one is not exceedingly cautious, they may get driven out of ketosis.
Source: ubuy.
Obviously, the aim of anyone following a ketogenic diet is to stay in ketosis and burn fat for fuel. In each individual package of Liquid IV, there are 11 grams of net carbs. So, it leaves little room for carbs on the keto diet.
The keto diet requires a tight restriction of 20-50 grams of carbohydrates per day. Therefore, one packet of Liquid I.V. might exceed half of one’s daily carb intake.
Furthermore, it includes keto-unfriendly substances that should be avoided on a keto diet.
Purpose Contradiction for Liquid IV and Keto Diet
The purpose of liquid IV and the keto diet is entirely different.
Liquid IV works to critically refuel, replenish, and hydrate. Because during the first couple of weeks of decreased carb consumption for weight loss, dehydration, and electrolyte depletion occur.
Liquid IV was created specifically for this reason. This powder provides the body with much-needed electrolytes while also providing more efficient hydration than water.
Meanwhile, the keto diet is a high-fat, low-carb diet. As a result, blood sugar and insulin levels decrease and fat and ketones are burned instead of carbohydrates.
It involves eating relatively few carbs and replacing them with fat in order to help you burn body fat for energy. Weight loss and a decreased risk of some illnesses are two health advantages.
Liquid IV nutrition facts
Electrolytes in 2020 were highly promoted by celebrities for their nutritional value. For example, in 2020, Ellie Goulding reveals a dramatic diet admitting to fasting for up to 40 hours at a time.
Source: healthline.com
Liquid IV is an electrolyte, and it offers a wide variety of flavors that you can choose from. We’ve chosen to explore the nutritional facts of one of their most popular items, the Hydration Multiplier Packs.
The nutritional information for one serving (one packet) is shown in the table below.
| Liquid IV Nutrition Ingredients | Nutritional Value (quantity) |
| Calories | 45 |
| Carbohydrates | 11 g |
| Total Sugar | 10 g |
| Added Sugar | 10 g |
| Sodium | 510 mg (22% DV) |
| Potassium | 380 mg (8% DV) |
| Vitamin C | 77 mg (80% DV) |
| Vitamin B3 | 150% |
| Vitamin B6 | 140% |
| Vitamin B5 | 230% |
| Vitamin B12 | 290% |
Liquid IV Net Carbs
Each Pack of liquid IV or each serving, contains 11g carbs. The sugar content of each stick pack of Liquid IV Hydration Multiplier is 11 grams. These have 11 grams of carbohydrates, which is roughly one-quarter of the daily keto carb restriction.
Liquid IV ingredients
The Liquid I.V. product ingredients are comparable to those found in many other electrolyte powders on the market. Here’s a list of these substances, along with their intended applications or advantages:
- Stevia leaf extract: sugar-free natural sweeteners
- Dextrose: simple sugar used for instant energy and sodium-glucose transport, supporting
- Potassium citrate
- dipotassium phosphate
- Cane sugar: simple sugar used for flavor
- Salt: sodium source
- Natural flavors
- Silicon dioxide: Texture and product consistency
- Vitamin C: water-soluble vitamin added for increased immunity.
- Sodium citrate: flavor balance
- Citric acid: flavor balance
- B vitamins: cell metabolism supports
Liquid IV Pros and Cons
A few pros and cons of Liquid IV are listed as follows.
Pros
- Many available flavors and tastes are comparatively less salty than other electrolytes.
- Single-use packets, easy to carry and use.
- Quick Hydration, Mitigation of unwanted symptoms of dehydration from a hangover.
- 500 mg of sodium in it may cause an exceeding daily sodium limit.
Cons
- Excessive amount of sugar
- Synthetic vitamins like Vitamin C, B5, B6, and B12 are hard to absorb.
- Some of the flavors are too strong and sweet compared to other electrolytes.
- The company is said to have been involved in some lawsuits related to accessibility and misleading claims.
- It’s bad for diabetes patients and needs doctor approval for various other diseases.
Best Keto-Friendly Alternatives for Liquid IV
Instead of liquid IV, there are many alternative electrolytes that would keep you hydrated and wouldn’t fail your keto diet. They can either be buyable or DIY; you may choose your favorite option.
Buyable Alternative Options
There are many keto-friendly alternatives on the market, with lots of different characteristics and purposes. The net carbs and sugar content of 12 alternative electrolytes, along with the source of purchase, are listed below.
| Alternative keto-friendly electrolytes | Net carbs and sugar | Buy From |
| Propel Powder Packets | Sugar-free, no-carb | Find on Amazon |
| Keto Vitals Electrolyte Powder Fruit Punch | Sugar-free, no-carb | Find on Amazon |
| Ultima Replenisher Hydrating Electrolyte Powder | Sugar-free, no-carb | Find on Amazon |
| Genius Brand Electrolyte Powder | Sugar-free, no-carb | Find on Amazon |
| Pride Naturals Inc Electrolyte Powder | Sugar-free, no-carb | Find on Amazon |
| Bare Performance Nutrition Electrolytes | Sugar-free, 2g carbs | Find on Amazon |
| Zaca Chewables | Sugar-free, 2g carbs | Find on Amazon |
| LMNT | Sugar-free, 2g carbs | Find on Amazon |
| Nuun Sport Hydration Tablets | 1g sugar, 4g carbs | Find on Amazon |
| Cure Hydrating Electrolyte Mix | 4g sugar, 6g carbs | Find on Amazon |
| Goodonya Hydralyte | 1g sugar, 7g carbs | Find on Amazon |
| Gnarly Nutrition Gnarly Hydrate | 4g sugar, 7g carbs | Find on Amazon |
DIY Alternative Options
You can make your own keto-friendly electrolytes at home. You can make keto drinks with powdered Besti or keto syrup by following some keto-friendly recipes. Also, you can have 100% pure coconut water with sea salt.
Some sparkling cola drinks are low in net carbs and also claim to be keto-friendly. You may have them if you want to save yourself from DIY troubles. But should you have an in-depth view of it before that? Like if your Celsius cola drink is keto friendly?
While checking, you can consider looking into whether your regular vegetable oil or peanut oil is keto-friendly. Also, if curiosity pushes you further, check if the vegetable juice you often consume, like V8, is keto compatible or not.
Frequently Asked Questions
Can I Have Electrolyte Drinks on Keto?
Yes, you can have electrolyte drinks when on a keto diet. Electrolytes are minerals that, when dissolved in water, transmit electricity and are required for key physiological processes. An electrolyte drink is an excellent method to remain hydrated and avoid the keto flu.
Is Liquid IV FDA-Approved?
No, liquid IV is not FDA-approved. FDA does not approve food, drinks, or dietary supplements. So, electrolytes like liquid IV are not FDA-approved or marked-approved. by the FDA.
Does Liquid IV. Have A No-Sugar Option?
No, Liquid IV has no no-sugar option. They strongly believe that adding sugar to their electrolyte powder ensures the most effective and increased hydration. So, Liquid I.V. does not provide any sugar-free products. Also, it doesn’t plan to do so anytime soon.
End Words
Now that you know is Liquid IV keto friendly, carefully examine your particular dietary goals and macronutrients.
If you’re on a rigorous ketogenic diet, you should watch the overall carbohydrate consumption. Then determine if the little quantities in Liquid IV will fit within their daily limitations.
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