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Leah Greenstein

Is Non-Homogenized Milk Safe: Answered!

November 22, 2023 //  by Leah Greenstein

Yes, Non-homogenized milk is safe to consume as it's pasteurized, and separated from the homogenization process. It …

Is Non-Homogenized Milk Safe: Answered!Read More

Homogenized Vs Non-Homogenized Milk: Know the Difference!

November 17, 2023 //  by Leah Greenstein

Homogenized milk has no visible cream layer on top whereas non-homogenized comes with zero cream. Homogenized comes with …

Homogenized Vs Non-Homogenized Milk: Know the Difference!Read More

What is Non-Homogenized Milk: All You Need to Know!

November 17, 2023 //  by Leah Greenstein

Non-homogenized milk is a dairy product that preserves its natural state without undergoing the homogenization process. …

What is Non-Homogenized Milk: All You Need to Know!Read More

Is Iceberg Lettuce Keto? Uncovering Iceberg Lettuce!

November 16, 2023 //  by Leah Greenstein

Iceberg lettuce is a good option for keto. Because of its nutritional profile and its benefits. It’s low in net carb and …

Is Iceberg Lettuce Keto? Uncovering Iceberg Lettuce!Read More

Hellmann’s Mayonnaise is keto-friendly

Is Hellmann’s Mayonnaise Keto-friendly? What You Need to Know

November 8, 2023 //  by Leah Greenstein

Hellmann’s Mayonnaise is keto-friendly due to having zero carbs. However, it falls into the category of ‘dirty keto’ …

Is Hellmann’s Mayonnaise Keto-friendly? What You Need to KnowRead More

Aura Bora Herbal Sparkling Water

Is v8 Keto: Mythbusting V8 Drinks in Keto

November 8, 2023 //  by Leah Greenstein

V8 is not ideal for a keto diet. The primary reason is that it is not high in fat. Rather v8 has a very high amount of …

Is v8 Keto: Mythbusting V8 Drinks in KetoRead More

Is Sriracha Keto friendly

Is Sriracha Keto Approved? Everything You Need to Know!

October 28, 2023 //  by Leah Greenstein

If you consume sriracha in moderation, it can be a part of a keto diet. Whether sriracha is keto-friendly largely …

Is Sriracha Keto Approved? Everything You Need to Know!Read More

Photo of a person a pod of edamame

Is Edamame Keto-Friendly? Disclosing Facts & Myths!

October 23, 2023 //  by Leah Greenstein

Curious about whether edamame beans are low-carb enough to be added to your keto diet or not? No, even though Edamame …

Is Edamame Keto-Friendly? Disclosing Facts & Myths!Read More

Photo of a spoon scooping up applesauce from a jar

Is Applesauce Keto-Friendly? Make the Smart Choice!

October 19, 2023 //  by Leah Greenstein

Applesauce is not keto with approximately 33 grams of carbs per cup of applesauce. Store-bought applesauce contains an …

Is Applesauce Keto-Friendly? Make the Smart Choice!Read More

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